Poke with a Fork: Muscle Activation

Dan John once said in a talk: “You can’t tell me if I stuck a fork in your leg during the bench press that you wouldn’t react.”

The idea is the leg drive, firing your lower body, DOES make a make a difference in the bench press by improving force production. I’ve also used a fork to poke the lats to encourage the pulling motion.

If you ARE using tension in your lower body, the fork won’t distract you. The body works best as one.

Check it this method in action! I bet you can find other purposes for it, too.

Anne ReussComment